How many calories are in Mutton Biryani Plate?
Mutton Biryani Plate contains 970 calories per serving (49% of the 2,000 kcal daily value), with 34g fat, 125g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Biryani Plate
Nutritional value of Mutton Biryani Plate per 100 grams
What's inside Mutton Biryani Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 250g | 130 kcal | 2.8g | 0.4g | 28.8g |
| Mutton pieces (cooked) | 120g | 200 kcal | 16.7g | 15g | 0g |
| Potato curry piece | 50g | 300 kcal | 4g | 14g | 30g |
| Fried cutlet (vegetable or meat) | 40g | 300 kcal | 12.5g | 20g | 25g |
| Kimchi (fermented cabbage) | 30g | 166.7 kcal | 3.3g | 0g | 33.3g |
| Pickled garlic cloves | 30g | 150 kcal | 3.3g | 0g | 33.3g |
| Tamarind chutney | 30g | 133.3 kcal | 0g | 0g | 26.7g |
Where do the calories in Mutton Biryani Plate come from
How Mutton Biryani Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970 kcal | 49% |
| Protein | 36g | 72% |
| Fat | 34g | 52% |
| Carbs | 125g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Biryani Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Biryani Plate
How many calories are in Mutton Biryani Plate?
A full serving of Mutton Biryani Plate contains approximately 970 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 176.4 kcal.
Is Mutton Biryani Plate good for weight loss?
Mutton Biryani Plate has a moderate calorie density at 176.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Biryani Plate?
A serving of Mutton Biryani Plate provides about 36g of protein from a total serving weight of 550g. That is 6.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Biryani Plate calories?
The easiest way to track Mutton Biryani Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Biryani Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Biryani Plate | 590g | 940.0 | 35g | -30 kcal, less protein |
| Spiced Chicken Biryani | 370g | 550.0 | 28.5g | -420 kcal, less protein |
| Mixed Indian-Platter | 660g | 1155.0 | 41g | +185 kcal, more protein |
| Mutton Biryani | 425g | 730.0 | 33g | -240 kcal, less protein |
| Chicken curry meal | 510g | 700.0 | 37g | -270 kcal, more protein |