How many calories are in Mixed Indian-Platter?
Mixed Indian-Platter contains 1,155 calories per serving (58% of the 2,000 kcal daily value), with 65.2g fat, 101g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indian-Platter
Nutritional value of Mixed Indian-Platter per 100 grams
What's inside Mixed Indian-Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati biryani rice (spiced) | 180g | 183.3 kcal | 3.3g | 5g | 25g |
| Mutton curry (meat + sauce) | 70g | 228.6 kcal | 11.4g | 18.6g | 5.7g |
| Vegetable pakora / fried veg fritters (3 pieces) | 60g | 200 kcal | 5g | 15g | 10g |
| Sweet & sour / chilli battered cauliflower or chicken (3 pieces) | 90g | 233.3 kcal | 8.9g | 13.3g | 22.2g |
| Fried egg (1 small) in curry sauce | 40g | 300 kcal | 17.5g | 27.5g | 7.5g |
| Fried meatballs / kebab pieces (3 small) | 60g | 183.3 kcal | 11.7g | 13.3g | 10g |
| Cucumber slices (fresh) | 80g | 43.8 kcal | 1.3g | 0.3g | 8.8g |
| Cucumber & onion salad (light vinaigrette) | 80g | 87.5 kcal | 1.3g | 3.8g | 12.5g |
Where do the calories in Mixed Indian-Platter come from
How Mixed Indian-Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,155 kcal | 58% |
| Protein | 41g | 82% |
| Fat | 65.2g | 100% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian-Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian-Platter
How many calories are in Mixed Indian-Platter?
A full serving of Mixed Indian-Platter contains approximately 1,155 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 175 kcal.
Is Mixed Indian-Platter good for weight loss?
Mixed Indian-Platter has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Indian-Platter?
A serving of Mixed Indian-Platter provides about 41g of protein from a total serving weight of 660g. That is 6.2g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian-Platter calories?
The easiest way to track Mixed Indian-Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian-Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Biryani Plate | 590g | 940.0 | 35g | -215 kcal, less protein |
| Mixed Grill with Biryani | 900g | 150.0 | 10g | -1005 kcal, less protein |
| Mutton Biryani Plate | 550g | 970.0 | 36g | -185 kcal, less protein |
| Tandoori Chicken Plate | 520g | 700.0 | 41.5g | -455 kcal, more protein |
| Spiced Chicken Biryani | 370g | 550.0 | 28.5g | -605 kcal, less protein |