How many calories are in Spiced Chicken Biryani?
Spiced Chicken Biryani contains 550 calories per serving (28% of the 2,000 kcal daily value), with 23.5g fat, 58g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chicken Biryani
Nutritional value of Spiced Chicken Biryani per 100 grams
What's inside Spiced Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| Chicken leg (fried, spiced) | 120g | 200 kcal | 18.3g | 15g | 0g |
| Raw onion slices | 30g | 50 kcal | 1g | 0.3g | 11.7g |
| Curry sauce (spiced) | 40g | 150 kcal | 2.5g | 10g | 12.5g |
| Green chutney (herb-based) | 30g | 133.3 kcal | 3.3g | 3.3g | 20g |
Where do the calories in Spiced Chicken Biryani come from
How Spiced Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 28.5g | 57% |
| Fat | 23.5g | 36% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chicken Biryani
How many calories are in Spiced Chicken Biryani?
A full serving of Spiced Chicken Biryani contains approximately 550 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 148.6 kcal.
Is Spiced Chicken Biryani good for weight loss?
Spiced Chicken Biryani has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Chicken Biryani?
A serving of Spiced Chicken Biryani provides about 28.5g of protein from a total serving weight of 370g. That is 7.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chicken Biryani calories?
The easiest way to track Spiced Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 530g | 770.0 | 49.5g | +220 kcal, more protein |
| Chicken Biryani | 280g | 362.0 | 13.3g | -188 kcal, less protein |
| Mutton Biryani Plate | 590g | 940.0 | 35g | +390 kcal, more protein |
| Chicken Curry with Rice | 310g | 484.0 | 18.2g | -66 kcal, less protein |
| Chicken Biryani Plate | 580g | 880.0 | 48.3g | +330 kcal, more protein |