How many calories are in Eggs with black rice and okra?
Eggs with black rice and okra contains 165 calories per serving (8% of the 2,000 kcal daily value), with 11.5g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with black rice and okra
Nutritional value of Eggs with black rice and okra per 100 grams
What's inside Eggs with black rice and okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft boiled eggs | 120g | 137.5 kcal | 10.8g | 9.6g | 0.9g |
Where do the calories in Eggs with black rice and okra come from
How Eggs with black rice and okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11.5g | 18% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with black rice and okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with black rice and okra
How many calories are in Eggs with black rice and okra?
A full serving of Eggs with black rice and okra contains approximately 165 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 137.5 kcal.
Is Eggs with black rice and okra good for weight loss?
Eggs with black rice and okra has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with black rice and okra?
A serving of Eggs with black rice and okra provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with black rice and okra calories?
The easiest way to track Eggs with black rice and okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with black rice and okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soft Boiled Eggs with Black Rice | 120g | 165.0 | 13g | +0 kcal, same protein |
| Soft Boiled Eggs | 100g | 143.0 | 13g | -22 kcal, same protein |
| Soft Boiled Eggs | 120g | 180.0 | 13g | +15 kcal, same protein |
| Rice with Soft Boiled Egg | 120g | 165.0 | 13g | +0 kcal, same protein |
| Soft Boiled Egg | 50g | 68.0 | 5.5g | -97 kcal, less protein |