How many calories are in Soft Boiled Eggs with Black Rice?
Soft Boiled Eggs with Black Rice contains 165 calories per serving (8% of the 2,000 kcal daily value), with 11.2g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soft Boiled Eggs with Black Rice
Nutritional value of Soft Boiled Eggs with Black Rice per 100 grams
What's inside Soft Boiled Eggs with Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft boiled eggs | 120g | 137.5 kcal | 10.8g | 9.3g | 0.9g |
Where do the calories in Soft Boiled Eggs with Black Rice come from
How Soft Boiled Eggs with Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11.2g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft Boiled Eggs with Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft Boiled Eggs with Black Rice
How many calories are in Soft Boiled Eggs with Black Rice?
A full serving of Soft Boiled Eggs with Black Rice contains approximately 165 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 137.5 kcal.
Is Soft Boiled Eggs with Black Rice good for weight loss?
Soft Boiled Eggs with Black Rice has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soft Boiled Eggs with Black Rice?
A serving of Soft Boiled Eggs with Black Rice provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Soft Boiled Eggs with Black Rice calories?
The easiest way to track Soft Boiled Eggs with Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft Boiled Eggs with Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with black rice and okra | 120g | 165.0 | 13g | +0 kcal, same protein |
| Soft Boiled Eggs | 100g | 143.0 | 13g | -22 kcal, same protein |
| Soft Boiled Eggs | 120g | 180.0 | 13g | +15 kcal, same protein |
| Rice with Soft Boiled Egg | 120g | 165.0 | 13g | +0 kcal, same protein |
| Soft Boiled Egg | 50g | 68.0 | 5.5g | -97 kcal, less protein |