How many calories are in Rice with Soft Boiled Egg?
Rice with Soft Boiled Egg contains 165 calories per serving (8% of the 2,000 kcal daily value), with 11.5g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Soft Boiled Egg
Nutritional value of Rice with Soft Boiled Egg per 100 grams
What's inside Rice with Soft Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft boiled egg | 120g | 137.5 kcal | 10.8g | 9.6g | 0.9g |
Where do the calories in Rice with Soft Boiled Egg come from
How Rice with Soft Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11.5g | 18% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Soft Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Soft Boiled Egg
How many calories are in Rice with Soft Boiled Egg?
A full serving of Rice with Soft Boiled Egg contains approximately 165 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 137.5 kcal.
Is Rice with Soft Boiled Egg good for weight loss?
Rice with Soft Boiled Egg has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Soft Boiled Egg?
A serving of Rice with Soft Boiled Egg provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Soft Boiled Egg calories?
The easiest way to track Rice with Soft Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Soft Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soft Boiled Egg | 50g | 68.0 | 5.5g | -97 kcal, less protein |
| Eggs with black rice and okra | 120g | 165.0 | 13g | +0 kcal, same protein |
| Soft Boiled Eggs with Black Rice | 120g | 165.0 | 13g | +0 kcal, same protein |
| Soft Boiled Eggs | 100g | 143.0 | 13g | -22 kcal, same protein |
| Soft Boiled Eggs | 120g | 180.0 | 13g | +15 kcal, same protein |