How many calories are in Soyabean chunks?
Soyabean chunks contains 345 calories per serving (17% of the 2,000 kcal daily value), with 1.5g fat, 26.2g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soyabean chunks
Nutritional value of Soyabean chunks per 100 grams
What's inside Soyabean chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soyabean chunks | 100g | 345 kcal | 52g | 1.5g | 26.2g |
Where do the calories in Soyabean chunks come from
How Soyabean chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 52g | 104% |
| Fat | 1.5g | 2% |
| Carbs | 26.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soyabean chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soyabean chunks
How many calories are in Soyabean chunks?
A full serving of Soyabean chunks contains approximately 345 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 345 kcal.
Is Soyabean chunks good for weight loss?
Soyabean chunks has a high calorie density at 345 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soyabean chunks?
A serving of Soyabean chunks provides about 52g of protein from a total serving weight of 100g. That is 52g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Soyabean chunks calories?
The easiest way to track Soyabean chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soyabean chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soyabean chunks | 100g | 336.0 | 52g | -9 kcal, same protein |
| Soybean chunks | 50g | 223.0 | 26g | -122 kcal, less protein |
| Soya chunks | 50g | 171.0 | 26g | -174 kcal, less protein |
| Soy chunks | 50g | 174.0 | 50g | -171 kcal, less protein |
| Soya Chunk Curry | 200g | 320.0 | 52g | -25 kcal, same protein |