How many calories are in Soybean chunks?
Soybean chunks contains 223 calories per serving (11% of the 2,000 kcal daily value), with 9g fat, 15g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soybean chunks
Nutritional value of Soybean chunks per 100 grams
What's inside Soybean chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soybean chunks | 50g | 446 kcal | 52g | 18g | 30g |
Where do the calories in Soybean chunks come from
How Soybean chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soybean chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soybean chunks
How many calories are in Soybean chunks?
A full serving of Soybean chunks contains approximately 223 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 446 kcal.
Is Soybean chunks good for weight loss?
Soybean chunks has a high calorie density at 446 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soybean chunks?
A serving of Soybean chunks provides about 26g of protein from a total serving weight of 50g. That is 52g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Soybean chunks calories?
The easiest way to track Soybean chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soybean chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy chunks | 30g | 105.0 | 22g | -118 kcal, less protein |
| Soya chunks | 50g | 171.0 | 26g | -52 kcal, same protein |
| Soy chunks | 50g | 174.0 | 50g | -49 kcal, more protein |
| Soyabean chunks | 100g | 345.0 | 52g | +122 kcal, more protein |
| Soyabean chunks | 100g | 336.0 | 52g | +113 kcal, more protein |