How many calories are in Makhana?
Makhana contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 21g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Makhana
Nutritional value of Makhana per 100 grams
What's inside Makhana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Makhana (fox nuts) roasted | 30g | 350 kcal | 10g | 1g | 70g |
Where do the calories in Makhana come from
How Makhana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0.3g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Makhana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Makhana
How many calories are in Makhana?
A full serving of Makhana contains approximately 105 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 350 kcal.
Is Makhana good for weight loss?
Makhana has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Makhana?
A serving of Makhana provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Makhana calories?
The easiest way to track Makhana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Makhana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Makhana Bowl | 30g | 105.0 | 4g | +0 kcal, more protein |
| Roasted Makhana | 150g | 210.0 | 6g | +105 kcal, more protein |
| Makhana | 150g | 210.0 | 6g | +105 kcal, more protein |
| Roasted Makhana | 15g | 52.0 | 1.4g | -53 kcal, less protein |
| Roasted Makhana | 30g | 105.0 | 3g | +0 kcal, same protein |