How many calories are in Makhana?
Makhana contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Makhana
Nutritional value of Makhana per 100 grams
What's inside Makhana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Makhana (fox nuts), roasted | 150g | 140 kcal | 4g | 0.7g | 26.7g |
Where do the calories in Makhana come from
How Makhana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Makhana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Makhana
How many calories are in Makhana?
A full serving of Makhana contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Makhana good for weight loss?
Makhana has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Makhana?
A serving of Makhana provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Makhana calories?
The easiest way to track Makhana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Makhana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Makhana | 150g | 210.0 | 6g | +0 kcal, same protein |
| Makhana Bowl | 30g | 105.0 | 4g | -105 kcal, less protein |
| Makhana | 30g | 105.0 | 3g | -105 kcal, less protein |
| Roasted Makhana | 15g | 52.0 | 1.4g | -158 kcal, less protein |
| Roasted Makhana | 30g | 105.0 | 3g | -105 kcal, less protein |