How many calories are in Makhana Bowl?
Makhana Bowl contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 21g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Makhana Bowl
Nutritional value of Makhana Bowl per 100 grams
What's inside Makhana Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Makhana (fox nuts) roasted | 30g | 350 kcal | 13.3g | 1g | 70g |
Where do the calories in Makhana Bowl come from
How Makhana Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 0.3g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Makhana Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Makhana Bowl
How many calories are in Makhana Bowl?
A full serving of Makhana Bowl contains approximately 105 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 350 kcal.
Is Makhana Bowl good for weight loss?
Makhana Bowl has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Makhana Bowl?
A serving of Makhana Bowl provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Makhana Bowl calories?
The easiest way to track Makhana Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Makhana Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Makhana | 30g | 105.0 | 3g | +0 kcal, less protein |
| Roasted Makhana | 150g | 210.0 | 6g | +105 kcal, more protein |
| Makhana | 150g | 210.0 | 6g | +105 kcal, more protein |
| Roasted Makhana | 15g | 52.0 | 1.4g | -53 kcal, less protein |
| Roasted Makhana | 30g | 105.0 | 3g | +0 kcal, less protein |