How many calories are in Fish Meal with Bread and Fruits?
Fish Meal with Bread and Fruits contains 354 calories per serving (18% of the 2,000 kcal daily value), with 11.5g fat, 40.3g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish Meal with Bread and Fruits
Nutritional value of Fish Meal with Bread and Fruits per 100 grams
What's inside Fish Meal with Bread and Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish steak | 80g | 200 kcal | 22.5g | 12.5g | 0g |
| bread roll with sesame seeds | 50g | 270 kcal | 8g | 2g | 50g |
| orange slices | 100g | 47 kcal | 0.9g | 0.3g | 12g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| lime wedge | 15g | 26.7 kcal | 0.7g | 0.7g | 8.7g |
Where do the calories in Fish Meal with Bread and Fruits come from
How Fish Meal with Bread and Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 23.3g | 47% |
| Fat | 11.5g | 18% |
| Carbs | 40.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Meal with Bread and Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Meal with Bread and Fruits
How many calories are in Fish Meal with Bread and Fruits?
A full serving of Fish Meal with Bread and Fruits contains approximately 354 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 120 kcal.
Is Fish Meal with Bread and Fruits good for weight loss?
Fish Meal with Bread and Fruits has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Meal with Bread and Fruits?
A serving of Fish Meal with Bread and Fruits provides about 23.3g of protein from a total serving weight of 295g. That is 7.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fish Meal with Bread and Fruits calories?
The easiest way to track Fish Meal with Bread and Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Meal with Bread and Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast plate | 450g | 584.0 | 23.5g | +230 kcal, more protein |
| Bread Roll | 30g | 90.0 | 3g | -264 kcal, less protein |
| Sesame Bread Roll | 25g | 70.0 | 2g | -284 kcal, less protein |
| Sesame Bread Roll | 40g | 110.0 | 3g | -244 kcal, less protein |
| Sesame Bread Roll | 70g | 230.0 | 6g | -124 kcal, less protein |