How many calories are in Light breakfast plate?
Light breakfast plate contains 584 calories per serving (29% of the 2,000 kcal daily value), with 21.4g fat, 70.6g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light breakfast plate
Nutritional value of Light breakfast plate per 100 grams
What's inside Light breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 18 kcal | 0.7g | 0.2g | 3.9g |
| tomato | 80g | 20 kcal | 1g | 0.3g | 4.4g |
| green olives | 50g | 140 kcal | 1g | 10g | 2.2g |
| hard boiled egg | 100g | 140 kcal | 13g | 10g | 1.1g |
| dates | 50g | 280 kcal | 3g | 0g | 60g |
| spread cheese | 20g | 300 kcal | 10g | 30g | 5g |
| bread roll | 50g | 280 kcal | 10g | 0g | 60g |
Where do the calories in Light breakfast plate come from
How Light breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 23.5g | 47% |
| Fat | 21.4g | 33% |
| Carbs | 70.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast plate
How many calories are in Light breakfast plate?
A full serving of Light breakfast plate contains approximately 584 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 129.8 kcal.
Is Light breakfast plate good for weight loss?
Light breakfast plate has a low calorie density at 129.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light breakfast plate?
A serving of Light breakfast plate provides about 23.5g of protein from a total serving weight of 450g. That is 5.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast plate calories?
The easiest way to track Light breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread with spreads and eggplant | 200g | 380.0 | 13g | -204 kcal, less protein |
| Cheese roll | 70g | 240.0 | 10g | -344 kcal, less protein |
| Sardine Feta Pandeseal | 150g | 0.0 | 0g | -584 kcal, less protein |
| Chicken sandwich | 300g | 507.0 | 34.1g | -77 kcal, more protein |
| Cheese Bread Rolls | 160g | 460.0 | 17g | -124 kcal, less protein |