How many calories are in fruit bowl?
fruit bowl contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.5g fat, 47g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit bowl
Nutritional value of fruit bowl per 100 grams
What's inside fruit bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 80g | 90 kcal | 1.1g | 0.3g | 23.8g |
| mango | 70g | 60 kcal | 0.7g | 0.1g | 15.7g |
| dragon fruit (pitaya) | 60g | 60 kcal | 2g | 0.2g | 15g |
| apple | 50g | 60 kcal | 0.4g | 0.2g | 16g |
Where do the calories in fruit bowl come from
How fruit bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.8g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit bowl
How many calories are in fruit bowl?
A full serving of fruit bowl contains approximately 180 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 69.2 kcal.
Is fruit bowl good for weight loss?
fruit bowl has a low calorie density at 69.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit bowl?
A serving of fruit bowl provides about 2.8g of protein from a total serving weight of 260g. That is 1.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track fruit bowl calories?
The easiest way to track fruit bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 300g | 162.0 | 2g | -18 kcal, less protein |
| fruit salad | 300g | 196.0 | 2g | +16 kcal, less protein |
| Fruit Plate | 220g | 149.0 | 2.3g | -31 kcal, less protein |
| Fruit Plate | 170g | 122.0 | 1.9g | -58 kcal, less protein |
| Mixed Fruits | 1,000g | 404.0 | 7.6g | +224 kcal, more protein |