How many calories are in fruit salad?
fruit salad contains 196 calories per serving (10% of the 2,000 kcal daily value), with 0.6g fat, 48.9g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in fruit salad
Nutritional value of fruit salad per 100 grams
What's inside fruit salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 100g | 50 kcal | 0.3g | 0.4g | 13.8g |
| dragon fruit | 100g | 60 kcal | 1.2g | 0.1g | 15g |
| papaya | 100g | 86 kcal | 0.5g | 0.1g | 20.1g |
Where do the calories in fruit salad come from
How fruit salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 48.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit salad
How many calories are in fruit salad?
A full serving of fruit salad contains approximately 196 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 65.3 kcal.
Is fruit salad good for weight loss?
fruit salad has a low calorie density at 65.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit salad?
A serving of fruit salad provides about 2g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track fruit salad calories?
The easiest way to track fruit salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| apple and dragon fruit | 450g | 138.0 | 1.6g | -58 kcal, less protein |
| fruit bowl | 260g | 180.0 | 2.8g | -16 kcal, more protein |
| Fruit Plate | 300g | 162.0 | 2g | -34 kcal, same protein |
| Mixed Fruits | 1,000g | 404.0 | 7.6g | +208 kcal, more protein |
| Fruit and Cucumber Plate | 520g | 239.0 | 5.4g | +43 kcal, more protein |