How many calories are in Mixed Fruits?
Mixed Fruits contains 404 calories per serving (20% of the 2,000 kcal daily value), with 1.8g fat, 105g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Fruits
Nutritional value of Mixed Fruits per 100 grams
What's inside Mixed Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava | 150g | 54 kcal | 1.7g | 0.3g | 14.7g |
| Mango | 200g | 52 kcal | 0.7g | 0.2g | 13.5g |
| Apple | 150g | 34.7 kcal | 0.2g | 0.1g | 9.3g |
| Pomegranate | 150g | 31.3 kcal | 0.6g | 0.1g | 8g |
| Orange | 200g | 30 kcal | 0.6g | 0.2g | 7.5g |
| Dragon Fruit | 150g | 40 kcal | 0.8g | 0.3g | 10g |
Where do the calories in Mixed Fruits come from
How Mixed Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 7.6g | 15% |
| Fat | 1.8g | 3% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Fruits
How many calories are in Mixed Fruits?
A full serving of Mixed Fruits contains approximately 404 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 40.4 kcal.
Is Mixed Fruits good for weight loss?
Mixed Fruits has a low calorie density at 40.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Fruits?
A serving of Mixed Fruits provides about 7.6g of protein from a total serving weight of 1,000g. That is 0.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Fruits calories?
The easiest way to track Mixed Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Cucumber Plate | 520g | 239.0 | 5.4g | -165 kcal, less protein |
| fruit bowl | 260g | 180.0 | 2.8g | -224 kcal, less protein |
| fruit salad | 300g | 196.0 | 2g | -208 kcal, less protein |
| Fresh Fruits | 610g | 397.0 | 6.6g | -7 kcal, less protein |
| Fruit Plate | 300g | 162.0 | 2g | -242 kcal, less protein |