How many calories are in Potato Sandwich?
Potato Sandwich contains 307 calories per serving (15% of the 2,000 kcal daily value), with 10.1g fat, 47.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Sandwich
Nutritional value of Potato Sandwich per 100 grams
What's inside Potato Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 100g | 77 kcal | 2g | 0.1g | 17.5g |
| bread | 60g | 266.7 kcal | 10g | 3.3g | 50g |
| butter | 10g | 700 kcal | 0g | 80g | 0g |
Where do the calories in Potato Sandwich come from
How Potato Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 10.1g | 16% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Sandwich
How many calories are in Potato Sandwich?
A full serving of Potato Sandwich contains approximately 307 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 180.6 kcal.
Is Potato Sandwich good for weight loss?
Potato Sandwich has a moderate calorie density at 180.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato Sandwich?
A serving of Potato Sandwich provides about 8g of protein from a total serving weight of 170g. That is 4.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Potato Sandwich calories?
The easiest way to track Potato Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with butter and soup | 570g | 382.0 | 16.1g | +75 kcal, more protein |
| bread with butter and peanut butter | 230g | 805.0 | 26.2g | +498 kcal, more protein |
| Grilled Paneer Sandwich | 170g | 497.0 | 24.1g | +190 kcal, more protein |
| Aaloo Sandwich Half | 105g | 280.0 | 7g | -27 kcal, less protein |
| Potato sandwiches and tea | 610g | 570.0 | 14.5g | +263 kcal, more protein |