How many calories are in Potato sandwiches and tea?
Potato sandwiches and tea contains 570 calories per serving (29% of the 2,000 kcal daily value), with 8g fat, 106g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato sandwiches and tea
Nutritional value of Potato sandwiches and tea per 100 grams
What's inside Potato sandwiches and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 300g | 77 kcal | 1.8g | 0.1g | 16.7g |
| white bread | 100g | 265 kcal | 9g | 3.2g | 49g |
| butter | 10g | 720 kcal | 1g | 45g | 70g |
| tea (black, brewed) | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Potato sandwiches and tea come from
How Potato sandwiches and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 14.5g | 29% |
| Fat | 8g | 12% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato sandwiches and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato sandwiches and tea
How many calories are in Potato sandwiches and tea?
A full serving of Potato sandwiches and tea contains approximately 570 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 93.4 kcal.
Is Potato sandwiches and tea good for weight loss?
Potato sandwiches and tea has a low calorie density at 93.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato sandwiches and tea?
A serving of Potato sandwiches and tea provides about 14.5g of protein from a total serving weight of 610g. That is 2.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Potato sandwiches and tea calories?
The easiest way to track Potato sandwiches and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato sandwiches and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with butter and tea | 380g | 512.0 | 12.1g | -58 kcal, less protein |
| Toast with tea | 280g | 325.0 | 7.6g | -245 kcal, less protein |
| Tea and Toast | 230g | 81.0 | 2.1g | -489 kcal, less protein |
| Bread and Tea | 235g | 242.0 | 6.1g | -328 kcal, less protein |
| Chai with bread | 260g | 214.0 | 5.3g | -356 kcal, less protein |