How many calories are in Aaloo Sandwich Half?
Aaloo Sandwich Half contains 280 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 51g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aaloo Sandwich Half
Nutritional value of Aaloo Sandwich Half per 100 grams
What's inside Aaloo Sandwich Half
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato (boiled, mashed) | 60g | 250 kcal | 5g | 3.3g | 50g |
| Bread (white or whole wheat) | 40g | 275 kcal | 10g | 7.5g | 50g |
| Butter or oil (used for toasting) | 5g | 400 kcal | 0g | 20g | 20g |
Where do the calories in Aaloo Sandwich Half come from
How Aaloo Sandwich Half fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aaloo Sandwich Half
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aaloo Sandwich Half
How many calories are in Aaloo Sandwich Half?
A full serving of Aaloo Sandwich Half contains approximately 280 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 266.7 kcal.
Is Aaloo Sandwich Half good for weight loss?
Aaloo Sandwich Half has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Aaloo Sandwich Half?
A serving of Aaloo Sandwich Half provides about 7g of protein from a total serving weight of 105g. That is 6.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Aaloo Sandwich Half calories?
The easiest way to track Aaloo Sandwich Half is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aaloo Sandwich Half compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Sandwich | 170g | 307.0 | 8g | +27 kcal, more protein |
| Bread slices | 90g | 240.0 | 9g | -40 kcal, more protein |
| Toasted bread | 70g | 238.5 | 4.6g | -41 kcal, less protein |
| Toast & pancake | 145g | 454.0 | 9.6g | +174 kcal, more protein |
| Paneer sandwich | 170g | 495.0 | 24.1g | +215 kcal, more protein |