How many calories are in Spaghetti with sauce?
Spaghetti with sauce contains 830 calories per serving (42% of the 2,000 kcal daily value), with 34.3g fat, 103g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with sauce
Nutritional value of Spaghetti with sauce per 100 grams
What's inside Spaghetti with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat spaghetti (boiled) | 380g | 161.1 kcal | 5.6g | 4.8g | 23.8g |
| tomato-based sauce (marinara, with oil) | 120g | 65 kcal | 2g | 1.7g | 10g |
| grated cheddar or processed cheese (topping) | 15g | 400 kcal | 24g | 33.3g | 4g |
| cooking oil used in sauce (residual) | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Spaghetti with sauce come from
How Spaghetti with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 27.4g | 55% |
| Fat | 34.3g | 53% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with sauce
How many calories are in Spaghetti with sauce?
A full serving of Spaghetti with sauce contains approximately 830 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 158.1 kcal.
Is Spaghetti with sauce good for weight loss?
Spaghetti with sauce has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with sauce?
A serving of Spaghetti with sauce provides about 27.4g of protein from a total serving weight of 525g. That is 5.2g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with sauce calories?
The easiest way to track Spaghetti with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with tomato sauce | 240g | 340.0 | 8g | -490 kcal, less protein |
| Spaghetti with sauce | 330g | 450.0 | 10g | -380 kcal, less protein |
| Tomato Sauce Residue | 35g | 60.0 | 1g | -770 kcal, less protein |
| Creamy pasta bowl | 766g | 1428.0 | 52.3g | +598 kcal, more protein |
| Pasta in Tomato Sauce | 430g | 340.0 | 9g | -490 kcal, less protein |