How many calories are in Cheese portion?
Cheese portion contains 61 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 0g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese portion
Nutritional value of Cheese portion per 100 grams
What's inside Cheese portion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Semi-hard cheese (Gouda/Edam type) | 17g | 358.8 kcal | 23.5g | 29.4g | 0g |
Where do the calories in Cheese portion come from
How Cheese portion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese portion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese portion
How many calories are in Cheese portion?
A full serving of Cheese portion contains approximately 61 kcal. The total serving weighs about 17g. Per 100 grams, that works out to 358.8 kcal.
Is Cheese portion good for weight loss?
Cheese portion has a high calorie density at 358.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese portion?
A serving of Cheese portion provides about 4g of protein from a total serving weight of 17g. That is 23.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cheese portion calories?
The easiest way to track Cheese portion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese portion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Cheese | 60g | 210.0 | 14.4g | +149 kcal, more protein |
| Cheese sandwich half | 30g | 120.0 | 7g | +59 kcal, more protein |
| Cheese Slice | 30g | 0.0 | 0g | -61 kcal, less protein |
| White Cheese Slice | 18g | 63.0 | 4.5g | +2 kcal, more protein |
| Semi-hard Cheese | 100g | 350.0 | 25g | +289 kcal, more protein |