How many calories are in White Cheese Slice?
White Cheese Slice contains 63 calories per serving (3% of the 2,000 kcal daily value), with 4.9g fat, 0.2g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Cheese Slice
Nutritional value of White Cheese Slice per 100 grams
What's inside White Cheese Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White semi-hard cheese | 18g | 350 kcal | 25g | 27.2g | 1.1g |
Where do the calories in White Cheese Slice come from
How White Cheese Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 4.5g | 9% |
| Fat | 4.9g | 8% |
| Carbs | 0.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Cheese Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Cheese Slice
How many calories are in White Cheese Slice?
A full serving of White Cheese Slice contains approximately 63 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 350 kcal.
Is White Cheese Slice good for weight loss?
White Cheese Slice has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Cheese Slice?
A serving of White Cheese Slice provides about 4.5g of protein from a total serving weight of 18g. That is 25g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track White Cheese Slice calories?
The easiest way to track White Cheese Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Cheese Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semi-hard Cheese | 100g | 350.0 | 25g | +287 kcal, more protein |
| Cheese sandwich half | 30g | 120.0 | 7g | +57 kcal, more protein |
| Cheese Slice | 30g | 0.0 | 0g | -63 kcal, less protein |
| Sliced Cheese | 60g | 210.0 | 14.4g | +147 kcal, more protein |
| Cheese portion | 17g | 61.0 | 4g | -2 kcal, less protein |