How many calories are in Garlic Salt Peanuts?
Garlic Salt Peanuts contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 20g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Salt Peanuts
Nutritional value of Garlic Salt Peanuts per 100 grams
What's inside Garlic Salt Peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Garlic & Salt Flavored Pinatisu Peanuts | 50g | 500 kcal | 20g | 30g | 40g |
Where do the calories in Garlic Salt Peanuts come from
How Garlic Salt Peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Salt Peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Salt Peanuts
How many calories are in Garlic Salt Peanuts?
A full serving of Garlic Salt Peanuts contains approximately 250 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 500 kcal.
Is Garlic Salt Peanuts good for weight loss?
Garlic Salt Peanuts has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Garlic Salt Peanuts?
A serving of Garlic Salt Peanuts provides about 10g of protein from a total serving weight of 50g. That is 20g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Salt Peanuts calories?
The easiest way to track Garlic Salt Peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Salt Peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic Peanuts | 80g | 456.0 | 20g | +206 kcal, more protein |
| Salted Peanuts | 50g | 285.0 | 13g | +35 kcal, more protein |
| Salted Peanuts | 30g | 170.0 | 7g | -80 kcal, less protein |
| Salted peanuts | 100g | 567.0 | 25.8g | +317 kcal, more protein |
| Roasted Peanuts Snack | 56g | 309.0 | 13.3g | +59 kcal, more protein |