How many calories are in Fried chicken & veggies?
Fried chicken & veggies contains 600 calories per serving (30% of the 2,000 kcal daily value), with 36.3g fat, 22g carbs, and 42.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried chicken & veggies
Nutritional value of Fried chicken & veggies per 100 grams
What's inside Fried chicken & veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken thigh, boneless, skin-on, fried | 180g | 220 kcal | 21.9g | 13.8g | 0g |
| vegetable oil (for frying, absorbed) | 20g | 730 kcal | 0g | 48g | 60g |
| mixed vegetables (carrot, broccoli, bell pepper), sautéed | 150g | 30 kcal | 2g | 0.6g | 6g |
| salt & pepper (seasoning, negligible weight) | 5g | 260 kcal | 4g | 20g | 20g |
Where do the calories in Fried chicken & veggies come from
How Fried chicken & veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 42.6g | 85% |
| Fat | 36.3g | 56% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken & veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken & veggies
How many calories are in Fried chicken & veggies?
A full serving of Fried chicken & veggies contains approximately 600 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 169 kcal.
Is Fried chicken & veggies good for weight loss?
Fried chicken & veggies has a moderate calorie density at 169 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried chicken & veggies?
A serving of Fried chicken & veggies provides about 42.6g of protein from a total serving weight of 355g. That is 12g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken & veggies calories?
The easiest way to track Fried chicken & veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken & veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Noodles with Chicken | 400g | 565.0 | 21g | -35 kcal, less protein |
| Fried Chicken Thigh | 150g | 360.0 | 25g | -240 kcal, less protein |
| fried chicken with salad | 150g | 360.0 | 25g | -240 kcal, less protein |
| Fried Chicken Piece | 160g | 352.0 | 29g | -248 kcal, less protein |
| Rice with chicken, tofu, and vegetables | 430g | 425.0 | 26.2g | -175 kcal, less protein |