How many calories are in Rice with chicken, tofu, and vegetables?
Rice with chicken, tofu, and vegetables contains 425 calories per serving (21% of the 2,000 kcal daily value), with 11.6g fat, 54.5g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken, tofu, and vegetables
Nutritional value of Rice with chicken, tofu, and vegetables per 100 grams
What's inside Rice with chicken, tofu, and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| fried chicken thigh | 80g | 150 kcal | 15g | 8.8g | 0g |
| tofu (steamed or boiled) | 100g | 70 kcal | 8g | 4g | 3g |
| mixed cooked vegetables (carrots, green beans, zucchini) | 100g | 40 kcal | 2g | 0.2g | 8g |
Where do the calories in Rice with chicken, tofu, and vegetables come from
How Rice with chicken, tofu, and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 26.2g | 52% |
| Fat | 11.6g | 18% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken, tofu, and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken, tofu, and vegetables
How many calories are in Rice with chicken, tofu, and vegetables?
A full serving of Rice with chicken, tofu, and vegetables contains approximately 425 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 98.8 kcal.
Is Rice with chicken, tofu, and vegetables good for weight loss?
Rice with chicken, tofu, and vegetables has a low calorie density at 98.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken, tofu, and vegetables?
A serving of Rice with chicken, tofu, and vegetables provides about 26.2g of protein from a total serving weight of 430g. That is 6.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken, tofu, and vegetables calories?
The easiest way to track Rice with chicken, tofu, and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken, tofu, and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 470g | 565.0 | 31.2g | +140 kcal, more protein |
| Lunch Tray | 370g | 415.0 | 33.8g | -10 kcal, more protein |
| Chicken rice meal | 375g | 562.0 | 33.1g | +137 kcal, more protein |
| Tofu Veggie with Rice and Chicken | 340g | 380.0 | 26.2g | -45 kcal, same protein |
| Fried Chicken with Rice | 270g | 480.0 | 28g | +55 kcal, more protein |