How many calories are in Sweet potato & pomelo?
Sweet potato & pomelo contains 168 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 40.2g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet potato & pomelo
Nutritional value of Sweet potato & pomelo per 100 grams
What's inside Sweet potato & pomelo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato (yellow/orange flesh) | 90g | 120 kcal | 2.5g | 1g | 28g |
| peeled pomelo / large citrus segments | 120g | 50 kcal | 0.8g | 0.5g | 12.5g |
Where do the calories in Sweet potato & pomelo come from
How Sweet potato & pomelo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.2g | 6% |
| Fat | 1.5g | 2% |
| Carbs | 40.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet potato & pomelo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet potato & pomelo
How many calories are in Sweet potato & pomelo?
A full serving of Sweet potato & pomelo contains approximately 168 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 80 kcal.
Is Sweet potato & pomelo good for weight loss?
Sweet potato & pomelo has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet potato & pomelo?
A serving of Sweet potato & pomelo provides about 3.2g of protein from a total serving weight of 210g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sweet potato & pomelo calories?
The easiest way to track Sweet potato & pomelo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet potato & pomelo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Sweet Potato | 220g | 176.0 | 3.5g | +8 kcal, more protein |
| Sweet Potato | 140g | 229.0 | 3g | +61 kcal, less protein |
| Boiled sweet potato | 220g | 176.0 | 3.8g | +8 kcal, more protein |
| peeled pomelo | 300g | 150.0 | 3g | -18 kcal, less protein |
| Boiled sweet potato | 195g | 273.0 | 3.4g | +105 kcal, more protein |