How many calories are in peeled pomelo?
peeled pomelo contains 150 calories per serving (8% of the 2,000 kcal daily value), with 0.6g fat, 36g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in peeled pomelo
Nutritional value of peeled pomelo per 100 grams
What's inside peeled pomelo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pink pomelo (peeled segments) | 300g | 50 kcal | 1g | 0.2g | 12g |
Where do the calories in peeled pomelo come from
How peeled pomelo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from peeled pomelo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about peeled pomelo
How many calories are in peeled pomelo?
A full serving of peeled pomelo contains approximately 150 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 50 kcal.
Is peeled pomelo good for weight loss?
peeled pomelo has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in peeled pomelo?
A serving of peeled pomelo provides about 3g of protein from a total serving weight of 300g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track peeled pomelo calories?
The easiest way to track peeled pomelo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does peeled pomelo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomelo and Pomegranate | 160g | 105.0 | 1.8g | -45 kcal, less protein |
| Sweet potato & pomelo | 210g | 168.0 | 3.2g | +18 kcal, more protein |
| Pomelo segment | 120g | 57.0 | 1.1g | -93 kcal, less protein |
| Pomelo with Pomegranate | 150g | 100.8 | 1.7g | -49 kcal, less protein |
| Orange Wedge | 90g | 43.2 | 0.9g | -106 kcal, less protein |