How many calories are in Korean Side Dishes?
Korean Side Dishes contains 75 calories per serving (4% of the 2,000 kcal daily value), with 0.1g fat, 14g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Korean Side Dishes
Nutritional value of Korean Side Dishes per 100 grams
What's inside Korean Side Dishes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kimchi (fermented spicy cabbage) | 50g | 30 kcal | 2g | 0.2g | 6g |
| Pickled cucumber | 50g | 20 kcal | 0.6g | 0g | 4g |
| Pickled radish cubes | 40g | 75 kcal | 1.3g | 0g | 12.5g |
| Pickled eggplant | 50g | 30 kcal | 1g | 0g | 6g |
| Fresh lettuce leaves | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Korean Side Dishes come from
How Korean Side Dishes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.6g | 5% |
| Fat | 0.1g | 0% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean Side Dishes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean Side Dishes
How many calories are in Korean Side Dishes?
A full serving of Korean Side Dishes contains approximately 75 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 34.1 kcal.
Is Korean Side Dishes good for weight loss?
Korean Side Dishes has a low calorie density at 34.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Korean Side Dishes?
A serving of Korean Side Dishes provides about 2.6g of protein from a total serving weight of 220g. That is 1.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Korean Side Dishes calories?
The easiest way to track Korean Side Dishes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean Side Dishes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Eggplant Plate | 140g | 190.0 | 5.3g | +115 kcal, more protein |
| Vegetable Salad | 240g | 51.0 | 2.7g | -24 kcal, more protein |
| Vegetable Salad | 220g | 50.0 | 2.4g | -25 kcal, less protein |
| Kimchi | 80g | 40.0 | 2g | -35 kcal, less protein |
| Grilled Beef Ribs Meal | 300g | 420.0 | 28.5g | +345 kcal, more protein |