How many calories are in Grilled Beef Ribs Meal?
Grilled Beef Ribs Meal contains 420 calories per serving (21% of the 2,000 kcal daily value), with 25g fat, 20g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Beef Ribs Meal
Nutritional value of Grilled Beef Ribs Meal per 100 grams
What's inside Grilled Beef Ribs Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef ribs | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| potato chunks | 50g | 80 kcal | 2g | 0g | 20g |
| coleslaw salad (cabbage, carrot, mayo) | 30g | 66.7 kcal | 1.7g | 0g | 13.3g |
| kimchi (fermented cabbage) | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
| dipping sauce (likely soy or spicy sauce) | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Grilled Beef Ribs Meal come from
How Grilled Beef Ribs Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 28.5g | 57% |
| Fat | 25g | 38% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Beef Ribs Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Beef Ribs Meal
How many calories are in Grilled Beef Ribs Meal?
A full serving of Grilled Beef Ribs Meal contains approximately 420 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 140 kcal.
Is Grilled Beef Ribs Meal good for weight loss?
Grilled Beef Ribs Meal has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Beef Ribs Meal?
A serving of Grilled Beef Ribs Meal provides about 28.5g of protein from a total serving weight of 300g. That is 9.5g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Beef Ribs Meal calories?
The easiest way to track Grilled Beef Ribs Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Beef Ribs Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof-style platter | 840g | 2110.0 | 67.3g | +1690 kcal, more protein |
| Mixed Plate | 418g | 730.5 | 32.4g | +310 kcal, more protein |
| Coleslaw Salad | 120g | 60.0 | 1.5g | -360 kcal, less protein |
| Breaded Cutlets with Salads | 260g | 350.0 | 22g | -70 kcal, less protein |
| Beef Bento | 515g | 931.0 | 42.9g | +511 kcal, more protein |