How many calories are in Grilled Eggplant Plate?
Grilled Eggplant Plate contains 190 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 16g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Eggplant Plate
Nutritional value of Grilled Eggplant Plate per 100 grams
What's inside Grilled Eggplant Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled marinated eggplant with sesame seeds | 80g | 200 kcal | 3.8g | 12.5g | 12.5g |
| kimchi (fermented spicy cabbage) | 30g | 66.7 kcal | 3.3g | 0g | 13.3g |
| grilled squid strip | 15g | 33.3 kcal | 6.7g | 0g | 6.7g |
| fresh mint leaves | 15g | 33.3 kcal | 2g | 0g | 6.7g |
Where do the calories in Grilled Eggplant Plate come from
How Grilled Eggplant Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.3g | 11% |
| Fat | 10g | 15% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Eggplant Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Eggplant Plate
How many calories are in Grilled Eggplant Plate?
A full serving of Grilled Eggplant Plate contains approximately 190 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 135.7 kcal.
Is Grilled Eggplant Plate good for weight loss?
Grilled Eggplant Plate has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Eggplant Plate?
A serving of Grilled Eggplant Plate provides about 5.3g of protein from a total serving weight of 140g. That is 3.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Eggplant Plate calories?
The easiest way to track Grilled Eggplant Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Eggplant Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Korean Side Dishes | 220g | 75.0 | 2.6g | -115 kcal, less protein |
| Buckwheat Noodle Bowl | 390g | 392.0 | 43.7g | +202 kcal, more protein |
| Stuffed Squid Plate | 420g | 265.0 | 22.3g | +75 kcal, more protein |
| Grilled Chicken Plate | 350g | 392.0 | 31g | +202 kcal, more protein |
| Beef Meal Box | 430g | 549.0 | 37.3g | +359 kcal, more protein |