How many calories are in muffins?
muffins contains 390 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 45g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in muffins
Nutritional value of muffins per 100 grams
What's inside muffins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour | 50g | 320 kcal | 10g | 14g | 44g |
| butter | 30g | 200 kcal | 0.3g | 16.7g | 3.3g |
| sugar | 40g | 200 kcal | 0g | 0g | 25g |
| egg | 60g | 150 kcal | 11.7g | 0g | 20g |
Where do the calories in muffins come from
How muffins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12.1g | 24% |
| Fat | 12g | 18% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from muffins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about muffins
How many calories are in muffins?
A full serving of muffins contains approximately 390 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 216.7 kcal.
Is muffins good for weight loss?
muffins has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in muffins?
A serving of muffins provides about 12.1g of protein from a total serving weight of 180g. That is 6.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track muffins calories?
The easiest way to track muffins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does muffins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| muffins | 150g | 345.0 | 12.1g | -45 kcal, same protein |
| Egg pups | 100g | 270.0 | 9.4g | -120 kcal, less protein |
| Homemade Wafers | 196g | 762.0 | 13g | +372 kcal, more protein |
| Dough preparation | 1,000g | 2740.0 | 58g | +2350 kcal, more protein |
| Cheesecake | 350g | 110.0 | 18g | -280 kcal, more protein |