How many calories are in Homemade Wafers?
Homemade Wafers contains 762 calories per serving (38% of the 2,000 kcal daily value), with 49g fat, 76g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Homemade Wafers
Nutritional value of Homemade Wafers per 100 grams
What's inside Homemade Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Butter | 50g | 718 kcal | 2g | 82g | 0g |
| Sugar | 50g | 388 kcal | 0g | 0g | 100g |
| Wheat flour | 33g | 360.6 kcal | 12.1g | 3g | 75.8g |
| Eggs | 63g | 142.9 kcal | 12.7g | 11.1g | 1.6g |
Where do the calories in Homemade Wafers come from
How Homemade Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 762 kcal | 38% |
| Protein | 13g | 26% |
| Fat | 49g | 75% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Homemade Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Homemade Wafers
How many calories are in Homemade Wafers?
A full serving of Homemade Wafers contains approximately 762 kcal. The total serving weighs about 196g. Per 100 grams, that works out to 388.8 kcal.
Is Homemade Wafers good for weight loss?
Homemade Wafers has a high calorie density at 388.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Homemade Wafers?
A serving of Homemade Wafers provides about 13g of protein from a total serving weight of 196g. That is 6.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Homemade Wafers calories?
The easiest way to track Homemade Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Homemade Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| muffins | 180g | 390.0 | 12.1g | -372 kcal, less protein |
| muffins | 150g | 345.0 | 12.1g | -417 kcal, less protein |
| Egg pups | 100g | 270.0 | 9.4g | -492 kcal, less protein |
| Dough preparation | 1,000g | 2740.0 | 58g | +1978 kcal, more protein |
| Bernas Pancake | 168g | 525.0 | 13.1g | -237 kcal, more protein |