How many calories are in Chicken salad?
Chicken salad contains 423.9 calories per serving (21% of the 2,000 kcal daily value), with 26.8g fat, 16.9g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken salad
Nutritional value of Chicken salad per 100 grams
What's inside Chicken salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken breast (shredded) | 150g | 165.7 kcal | 35g | 9g | 3g |
| Lettuce (leafy mix) | 80g | 15 kcal | 1.3g | 0.3g | 2.5g |
| Cucumber (sliced) | 60g | 18 kcal | 1.2g | 0.2g | 3.7g |
| Cherry tomatoes | 50g | 57 kcal | 3g | 0.6g | 12g |
| Mayonnaise (regular) | 40g | 180 kcal | 0g | 20g | 0g |
| Red onion (sliced) | 20g | 58 kcal | 1.5g | 1g | 11g |
| No added oil (vinegar-only) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken salad come from
How Chicken salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423.9 kcal | 21% |
| Protein | 56g | 112% |
| Fat | 26.8g | 41% |
| Carbs | 16.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken salad
How many calories are in Chicken salad?
A full serving of Chicken salad contains approximately 423.9 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 103.4 kcal.
Is Chicken salad good for weight loss?
Chicken salad has a low calorie density at 103.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken salad?
A serving of Chicken salad provides about 56g of protein from a total serving weight of 410g. That is 13.7g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Chicken salad calories?
The easiest way to track Chicken salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 315g | 301.5 | 44.3g | -122 kcal, less protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +42 kcal, less protein |
| Green salad | 225g | 80.1 | 2.7g | -343 kcal, less protein |
| Creamy salad | 350g | 273.2 | 9.7g | -150 kcal, less protein |
| Tuna salad | 140g | 96.0 | 10g | -327 kcal, less protein |