How many calories are in Mediterranean Chicken Salad?
Mediterranean Chicken Salad contains 466 calories per serving (23% of the 2,000 kcal daily value), with 11.6g fat, 53g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Chicken Salad
Nutritional value of Mediterranean Chicken Salad per 100 grams
What's inside Mediterranean Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled eggplant | 120g | 165 kcal | 2g | 0.7g | 35g |
| Cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Cherry tomatoes | 50g | 18 kcal | 1.2g | 0.2g | 4g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| Carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| Avocado | 30g | 160 kcal | 2g | 15g | 8.3g |
| Lettuce | 40g | 15 kcal | 1.3g | 0.3g | 3.8g |
| Olive oil dressing | 10g | 200 kcal | 0g | 23g | 0g |
Where do the calories in Mediterranean Chicken Salad come from
How Mediterranean Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 35.7g | 71% |
| Fat | 11.6g | 18% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Chicken Salad
How many calories are in Mediterranean Chicken Salad?
A full serving of Mediterranean Chicken Salad contains approximately 466 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 108.4 kcal.
Is Mediterranean Chicken Salad good for weight loss?
Mediterranean Chicken Salad has a low calorie density at 108.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Chicken Salad?
A serving of Mediterranean Chicken Salad provides about 35.7g of protein from a total serving weight of 430g. That is 8.3g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Chicken Salad calories?
The easiest way to track Mediterranean Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | -62 kcal, more protein |
| Vegetable Salad with Avocado | 200g | 167.0 | 2.9g | -299 kcal, less protein |
| Chicken salad | 410g | 423.9 | 56g | -42 kcal, more protein |
| Chicken salad | 315g | 301.5 | 44.3g | -164 kcal, more protein |
| Grilled Chicken Salad with Eggplant | 485g | 406.0 | 56.9g | -60 kcal, more protein |