How many calories are in Eggs on Toast?
Eggs on Toast contains 442 calories per serving (22% of the 2,000 kcal daily value), with 24.4g fat, 28.8g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs on Toast
Nutritional value of Eggs on Toast per 100 grams
What's inside Eggs on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 150g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Sourdough toast | 50g | 270 kcal | 9g | 1g | 54g |
| Cream cheese | 15g | 340 kcal | 6g | 33.3g | 4g |
| Cooking oil | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Eggs on Toast come from
How Eggs on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 24.3g | 49% |
| Fat | 24.4g | 38% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs on Toast
How many calories are in Eggs on Toast?
A full serving of Eggs on Toast contains approximately 442 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 200.9 kcal.
Is Eggs on Toast good for weight loss?
Eggs on Toast has a moderate calorie density at 200.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs on Toast?
A serving of Eggs on Toast provides about 24.3g of protein from a total serving weight of 220g. That is 11g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Eggs on Toast calories?
The easiest way to track Eggs on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 215g | 404.0 | 18.6g | -38 kcal, less protein |
| Salmon Egg Toast | 170g | 399.0 | 19.2g | -43 kcal, less protein |
| Eggs and Toast | 225g | 415.0 | 19g | -27 kcal, less protein |
| Bagel and Eggs | 255g | 567.0 | 24g | +125 kcal, less protein |
| Eggs and Toast | 227g | 445.0 | 19.5g | +3 kcal, less protein |