How many calories are in Salmon Egg Toast?
Salmon Egg Toast contains 399 calories per serving (20% of the 2,000 kcal daily value), with 23.1g fat, 28g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Egg Toast
Nutritional value of Salmon Egg Toast per 100 grams
What's inside Salmon Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread | 50g | 270 kcal | 9g | 2.4g | 52g |
| Smoked salmon | 40g | 185 kcal | 18.3g | 12g | 0g |
| Fried egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| Cream cheese | 15g | 340 kcal | 6g | 33.3g | 4g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
| Red onion and microgreens | 10g | 50 kcal | 2g | 1g | 10g |
Where do the calories in Salmon Egg Toast come from
How Salmon Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 19.2g | 38% |
| Fat | 23.1g | 36% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Egg Toast
How many calories are in Salmon Egg Toast?
A full serving of Salmon Egg Toast contains approximately 399 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 234.7 kcal.
Is Salmon Egg Toast good for weight loss?
Salmon Egg Toast has a moderate calorie density at 234.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Egg Toast?
A serving of Salmon Egg Toast provides about 19.2g of protein from a total serving weight of 170g. That is 11.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Egg Toast calories?
The easiest way to track Salmon Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Egg Crispbreads | 465g | 621.0 | 36.5g | +222 kcal, more protein |
| Salmon Egg Crispbread | 335g | 634.0 | 38.4g | +235 kcal, more protein |
| Salmon Egg Toast | 195g | 394.0 | 24.2g | -5 kcal, more protein |
| Eggs on Toast | 220g | 442.0 | 24.3g | +43 kcal, more protein |
| Egg and Bagel Breakfast | 225g | 541.0 | 23.9g | +142 kcal, more protein |