How many calories are in Bagel and Eggs?
Bagel and Eggs contains 567 calories per serving (28% of the 2,000 kcal daily value), with 29.1g fat, 49.2g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bagel and Eggs
Nutritional value of Bagel and Eggs per 100 grams
What's inside Bagel and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Toasted Bagel | 90g | 272.2 kcal | 10.6g | 1.7g | 48.9g |
| Fried Eggs | 100g | 145 kcal | 12.5g | 10g | 0.8g |
| Smashed Avocado | 40g | 160 kcal | 2g | 14.5g | 8.5g |
| Cream Cheese | 20g | 340 kcal | 6g | 34g | 5g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Bagel and Eggs come from
How Bagel and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 24g | 48% |
| Fat | 29.1g | 45% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bagel and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bagel and Eggs
How many calories are in Bagel and Eggs?
A full serving of Bagel and Eggs contains approximately 567 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 222.4 kcal.
Is Bagel and Eggs good for weight loss?
Bagel and Eggs has a moderate calorie density at 222.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bagel and Eggs?
A serving of Bagel and Eggs provides about 24g of protein from a total serving weight of 255g. That is 9.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Bagel and Eggs calories?
The easiest way to track Bagel and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bagel and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bagel and Eggs | 250g | 505.0 | 23.6g | -62 kcal, less protein |
| Egg and Bagel Breakfast | 225g | 541.0 | 23.9g | -26 kcal, less protein |
| Eggs on Toast | 220g | 442.0 | 24.3g | -125 kcal, more protein |
| Bagel and eggs | 215g | 485.0 | 22g | -82 kcal, less protein |
| Avocado Egg Toast | 185g | 385.0 | 15g | -182 kcal, less protein |