How many calories are in Dosa with chutney?
Dosa with chutney contains 340 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with chutney
Nutritional value of Dosa with chutney per 100 grams
What's inside Dosa with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 150g | 146.7 kcal | 4g | 2.7g | 26.7g |
| Coconut chutney (coconut, green chili, mustard seeds) | 100g | 120 kcal | 2g | 8g | 10g |
Where do the calories in Dosa with chutney come from
How Dosa with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with chutney
How many calories are in Dosa with chutney?
A full serving of Dosa with chutney contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Dosa with chutney good for weight loss?
Dosa with chutney has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with chutney?
A serving of Dosa with chutney provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with chutney calories?
The easiest way to track Dosa with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutney | 200g | 260.0 | 6g | -80 kcal, less protein |
| Masala Dosa Meal | 250g | 450.0 | 10g | +110 kcal, more protein |
| Dosai with coconut chutney | 200g | 430.0 | 9g | +90 kcal, more protein |
| Masala Dosa with Chutneys | 270g | 340.0 | 8.5g | +0 kcal, more protein |
| Dosa with Sambar and Chutney | 350g | 410.0 | 10g | +70 kcal, more protein |