How many calories are in Dosai with coconut chutney?
Dosai with coconut chutney contains 430 calories per serving (22% of the 2,000 kcal daily value), with 12g fat, 70g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosai with coconut chutney
Nutritional value of Dosai with coconut chutney per 100 grams
What's inside Dosai with coconut chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosai (fermented rice and urad dal pancake) | 150g | 220 kcal | 5.3g | 3.3g | 40g |
| Coconut chutney (coconut, green chili, mustard seeds, curry leaves) | 50g | 200 kcal | 2g | 14g | 20g |
Where do the calories in Dosai with coconut chutney come from
How Dosai with coconut chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosai with coconut chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosai with coconut chutney
How many calories are in Dosai with coconut chutney?
A full serving of Dosai with coconut chutney contains approximately 430 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 215 kcal.
Is Dosai with coconut chutney good for weight loss?
Dosai with coconut chutney has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosai with coconut chutney?
A serving of Dosai with coconut chutney provides about 9g of protein from a total serving weight of 200g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Dosai with coconut chutney calories?
The easiest way to track Dosai with coconut chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosai with coconut chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutney | 250g | 340.0 | 8g | -90 kcal, less protein |
| Dosa with chutney | 200g | 260.0 | 6g | -170 kcal, less protein |
| Dosa with Sambar and Chutney | 350g | 410.0 | 10g | -20 kcal, more protein |
| Masala Dosa Meal | 250g | 450.0 | 10g | +20 kcal, more protein |
| Masala Dosa | 250g | 380.0 | 10g | -50 kcal, more protein |