How many calories are in Rice and Fish?
Rice and Fish contains 285 calories per serving (14% of the 2,000 kcal daily value), with 5.4g fat, 43.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fish
Nutritional value of Rice and Fish per 100 grams
What's inside Rice and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (likely tilapia or similar) | 40g | 225 kcal | 25g | 12.5g | 0g |
Where do the calories in Rice and Fish come from
How Rice and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.2g | 28% |
| Fat | 5.4g | 8% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fish
How many calories are in Rice and Fish?
A full serving of Rice and Fish contains approximately 285 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 150 kcal.
Is Rice and Fish good for weight loss?
Rice and Fish has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Fish?
A serving of Rice and Fish provides about 14.2g of protein from a total serving weight of 190g. That is 7.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fish calories?
The easiest way to track Rice and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 330g | 470.0 | 26g | +185 kcal, more protein |
| Fried Fish with Rice | 330g | 570.0 | 34g | +285 kcal, more protein |
| Rice and Fried Fish | 130g | 214.0 | 14.1g | -71 kcal, less protein |
| Rice and Fish | 250g | 334.0 | 22g | +49 kcal, more protein |
| Rice with Egg and Fish Head | 300g | 475.0 | 30.5g | +190 kcal, more protein |