How many calories are in Fried Fish with Rice?
Fried Fish with Rice contains 570 calories per serving (29% of the 2,000 kcal daily value), with 20.4g fat, 53g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Rice
Nutritional value of Fried Fish with Rice per 100 grams
What's inside Fried Fish with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia or similar) | 150g | 220 kcal | 20g | 13.3g | 0g |
| cooked white rice | 180g | 133.3 kcal | 2.2g | 0.2g | 29.4g |
Where do the calories in Fried Fish with Rice come from
How Fried Fish with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 34g | 68% |
| Fat | 20.4g | 31% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice
How many calories are in Fried Fish with Rice?
A full serving of Fried Fish with Rice contains approximately 570 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 172.7 kcal.
Is Fried Fish with Rice good for weight loss?
Fried Fish with Rice has a moderate calorie density at 172.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish with Rice?
A serving of Fried Fish with Rice provides about 34g of protein from a total serving weight of 330g. That is 10.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice calories?
The easiest way to track Fried Fish with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 330g | 470.0 | 26g | -100 kcal, less protein |
| Rice and Fish | 190g | 285.0 | 14.2g | -285 kcal, less protein |
| Rice with Fried Fish and Tomato Salad | 330g | 400.0 | 24.9g | -170 kcal, less protein |
| Fried Fish with Rice | 270g | 425.0 | 27g | -145 kcal, less protein |
| Rice and Fried Fish | 230g | 335.0 | 22.2g | -235 kcal, less protein |