How many calories are in Rice with Egg and Fish Head?
Rice with Egg and Fish Head contains 475 calories per serving (24% of the 2,000 kcal daily value), with 19.4g fat, 44.3g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Fish Head
Nutritional value of Rice with Egg and Fish Head per 100 grams
What's inside Rice with Egg and Fish Head
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 50g | 180 kcal | 12.6g | 14g | 2.2g |
| fried fish head (likely tilapia or similar) | 100g | 190 kcal | 20g | 12g | 0g |
Where do the calories in Rice with Egg and Fish Head come from
How Rice with Egg and Fish Head fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 30.5g | 61% |
| Fat | 19.4g | 30% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Fish Head
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Fish Head
How many calories are in Rice with Egg and Fish Head?
A full serving of Rice with Egg and Fish Head contains approximately 475 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 158.3 kcal.
Is Rice with Egg and Fish Head good for weight loss?
Rice with Egg and Fish Head has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Fish Head?
A serving of Rice with Egg and Fish Head provides about 30.5g of protein from a total serving weight of 300g. That is 10.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Fish Head calories?
The easiest way to track Rice with Egg and Fish Head is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Fish Head compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 190g | 285.0 | 14.2g | -190 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | -104 kcal, less protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -165 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -475 kcal, less protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -165 kcal, less protein |