How many calories are in Chicken with rice and salad?
Chicken with rice and salad contains 198 calories per serving (10% of the 2,000 kcal daily value), with 7.2g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and salad
Nutritional value of Chicken with rice and salad per 100 grams
What's inside Chicken with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken breast with sauce | 120g | 165 kcal | 25g | 6g | 0g |
Where do the calories in Chicken with rice and salad come from
How Chicken with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 30g | 60% |
| Fat | 7.2g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and salad
How many calories are in Chicken with rice and salad?
A full serving of Chicken with rice and salad contains approximately 198 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 165 kcal.
Is Chicken with rice and salad good for weight loss?
Chicken with rice and salad has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with rice and salad?
A serving of Chicken with rice and salad provides about 30g of protein from a total serving weight of 120g. That is 25g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and salad calories?
The easiest way to track Chicken with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Yellow Rice | 360g | 597.0 | 104g | +399 kcal, more protein |
| Chicken with boiled egg | 50g | 82.0 | 10g | -116 kcal, less protein |
| Grilled Chicken Breast | 150g | 330.0 | 30g | +132 kcal, same protein |
| Creamy Chicken | 250g | 412.5 | 37.5g | +214 kcal, more protein |
| Chicken and Rice | 120g | 198.0 | 36g | +0 kcal, more protein |