How many calories are in Eggs and Toast?
Eggs and Toast contains 415 calories per serving (21% of the 2,000 kcal daily value), with 28g fat, 18.5g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Toast
Nutritional value of Eggs and Toast per 100 grams
What's inside Eggs and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 pieces) | 100g | 180 kcal | 12.5g | 14g | 1g |
| White Toast Bread | 35g | 257.1 kcal | 8.6g | 2.9g | 48.6g |
| Gouda Cheese Slice | 25g | 400 kcal | 24g | 32g | 2g |
| Cooking Oil (residual) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Toast come from
How Eggs and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 21.5g | 43% |
| Fat | 28g | 43% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Toast
How many calories are in Eggs and Toast?
A full serving of Eggs and Toast contains approximately 415 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 251.5 kcal.
Is Eggs and Toast good for weight loss?
Eggs and Toast has a high calorie density at 251.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eggs and Toast?
A serving of Eggs and Toast provides about 21.5g of protein from a total serving weight of 165g. That is 13g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Toast calories?
The easiest way to track Eggs and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 225g | 415.0 | 19g | +0 kcal, less protein |
| Eggs and Toast | 140g | 330.0 | 16.2g | -85 kcal, less protein |
| Eggs with Toast | 228g | 552.0 | 22.1g | +137 kcal, more protein |
| Eggs and Bread | 185g | 395.0 | 20.5g | -20 kcal, less protein |
| Egg on toast | 95g | 240.0 | 10g | -175 kcal, less protein |