How many calories are in Rice with Fish Curry?
Rice with Fish Curry contains 415 calories per serving (21% of the 2,000 kcal daily value), with 12.6g fat, 58.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish Curry
Nutritional value of Rice with Fish Curry per 100 grams
What's inside Rice with Fish Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried green beans with spices | 70g | 57.1 kcal | 2.9g | 0.3g | 12.9g |
| fish curry with mustard and spices | 120g | 150 kcal | 12.5g | 10g | 5g |
Where do the calories in Rice with Fish Curry come from
How Rice with Fish Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 21.2g | 42% |
| Fat | 12.6g | 19% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish Curry
How many calories are in Rice with Fish Curry?
A full serving of Rice with Fish Curry contains approximately 415 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 122.1 kcal.
Is Rice with Fish Curry good for weight loss?
Rice with Fish Curry has a low calorie density at 122.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish Curry?
A serving of Rice with Fish Curry provides about 21.2g of protein from a total serving weight of 340g. That is 6.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish Curry calories?
The easiest way to track Rice with Fish Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Green Beans | 300g | 375.0 | 8.8g | -40 kcal, less protein |
| Rice with green beans and chili paste | 360g | 440.0 | 9.5g | +25 kcal, less protein |
| Rice with Tomato Curry | 300g | 344.0 | 7.4g | -71 kcal, less protein |
| Rice with vegetable curry | 390g | 460.0 | 9.5g | +45 kcal, less protein |
| Rice with Vegetable Curry | 230g | 324.0 | 6.2g | -91 kcal, less protein |