How many calories are in Rice with Tomato Curry?
Rice with Tomato Curry contains 344 calories per serving (17% of the 2,000 kcal daily value), with 4.9g fat, 69.2g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tomato Curry
Nutritional value of Rice with Tomato Curry per 100 grams
What's inside Rice with Tomato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| tomato-based curry with mustard seeds and herbs | 50g | 80 kcal | 2.4g | 3g | 14g |
| vegetable stir-fry with mustard seeds and spices | 70g | 100 kcal | 2.9g | 4.3g | 14.3g |
Where do the calories in Rice with Tomato Curry come from
How Rice with Tomato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 7.4g | 15% |
| Fat | 4.9g | 8% |
| Carbs | 69.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tomato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tomato Curry
How many calories are in Rice with Tomato Curry?
A full serving of Rice with Tomato Curry contains approximately 344 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 114.7 kcal.
Is Rice with Tomato Curry good for weight loss?
Rice with Tomato Curry has a low calorie density at 114.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tomato Curry?
A serving of Rice with Tomato Curry provides about 7.4g of protein from a total serving weight of 300g. That is 2.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tomato Curry calories?
The easiest way to track Rice with Tomato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tomato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Curry Sauce | 300g | 365.0 | 7.7g | +21 kcal, more protein |
| Rice with Curry and Plantain | 350g | 425.0 | 11.7g | +81 kcal, more protein |
| Rice with Fish Curry | 340g | 415.0 | 21.2g | +71 kcal, more protein |
| Rice with Vegetable Curry | 220g | 265.0 | 6.2g | -79 kcal, less protein |
| Rice with Curry Sauce | 330g | 415.0 | 8.7g | +71 kcal, more protein |