How many calories are in Breakfast plate?
Breakfast plate contains 682 calories per serving (34% of the 2,000 kcal daily value), with 23g fat, 106g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (egg, oil, seasoning) | 150g | 220 kcal | 12g | 10g | 26.7g |
| Processed cheese portion | 30g | 300 kcal | 16.7g | 23.3g | 3.3g |
| Date fruit | 20g | 300 kcal | 5g | 0g | 75g |
| Pomegranate seeds | 50g | 400 kcal | 6g | 2g | 100g |
| Black coffee | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682 kcal | 34% |
| Protein | 27g | 54% |
| Fat | 23g | 35% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 682 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 170.5 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a moderate calorie density at 170.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 27g of protein from a total serving weight of 400g. That is 6.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Middle Eastern Breakfast | 630g | 677.0 | 26g | -5 kcal, less protein |
| Breakfast plate | 310g | 310.7 | 11.6g | -371 kcal, less protein |
| Breakfast meal | 730g | 501.0 | 21.9g | -181 kcal, less protein |
| Breakfast meal | 640g | 432.0 | 23g | -250 kcal, less protein |
| Cheese Toast with Eggs and Coffee | 460g | 388.0 | 23.3g | -294 kcal, less protein |