How many calories are in Cheese Toast with Eggs and Coffee?
Cheese Toast with Eggs and Coffee contains 388 calories per serving (19% of the 2,000 kcal daily value), with 18.6g fat, 30.1g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Toast with Eggs and Coffee
Nutritional value of Cheese Toast with Eggs and Coffee per 100 grams
What's inside Cheese Toast with Eggs and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| slice of processed cheese | 20g | 350 kcal | 20g | 30g | 5g |
| hard boiled eggs (2 medium) | 140g | 111.4 kcal | 9.3g | 7.6g | 0.8g |
| black coffee (240 ml) | 240g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Cheese Toast with Eggs and Coffee come from
How Cheese Toast with Eggs and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 23.3g | 47% |
| Fat | 18.6g | 29% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Toast with Eggs and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Toast with Eggs and Coffee
How many calories are in Cheese Toast with Eggs and Coffee?
A full serving of Cheese Toast with Eggs and Coffee contains approximately 388 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 84.3 kcal.
Is Cheese Toast with Eggs and Coffee good for weight loss?
Cheese Toast with Eggs and Coffee has a low calorie density at 84.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Toast with Eggs and Coffee?
A serving of Cheese Toast with Eggs and Coffee provides about 23.3g of protein from a total serving weight of 460g. That is 5.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Toast with Eggs and Coffee calories?
The easiest way to track Cheese Toast with Eggs and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Toast with Eggs and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 460g | 388.0 | 23g | +0 kcal, less protein |
| Open Sandwich Plate | 780g | 642.0 | 38g | +254 kcal, more protein |
| Breakfast plate | 750g | 748.0 | 41g | +360 kcal, more protein |
| Open Sandwich Plate | 920g | 529411.0 | 31,024g | +529023 kcal, more protein |
| Coffee, toast & egg | 320g | 323.0 | 11g | -65 kcal, less protein |