How many calories are in Middle Eastern Breakfast?
Middle Eastern Breakfast contains 677 calories per serving (34% of the 2,000 kcal daily value), with 26.4g fat, 94g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern Breakfast
Nutritional value of Middle Eastern Breakfast per 100 grams
What's inside Middle Eastern Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs with tomato sauce | 160g | 137.5 kcal | 8.8g | 9.4g | 5g |
| dates | 100g | 277 kcal | 2g | 0.4g | 75g |
| whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| processed cheese wedge | 20g | 250 kcal | 15g | 20g | 5g |
| black coffee | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Middle Eastern Breakfast come from
How Middle Eastern Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 677 kcal | 34% |
| Protein | 26g | 52% |
| Fat | 26.4g | 41% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern Breakfast
How many calories are in Middle Eastern Breakfast?
A full serving of Middle Eastern Breakfast contains approximately 677 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 107.5 kcal.
Is Middle Eastern Breakfast good for weight loss?
Middle Eastern Breakfast has a low calorie density at 107.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Middle Eastern Breakfast?
A serving of Middle Eastern Breakfast provides about 26g of protein from a total serving weight of 630g. That is 4.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern Breakfast calories?
The easiest way to track Middle Eastern Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Middle Eastern Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 460g | 388.0 | 23g | -289 kcal, less protein |
| Breakfast Toasts with Dates and Coffee | 600g | 875.0 | 32g | +198 kcal, more protein |
| Cheese Toast with Eggs and Coffee | 460g | 388.0 | 23.3g | -289 kcal, less protein |
| Breakfast plate | 400g | 682.0 | 27g | +5 kcal, more protein |
| Hotdog egg sandwich | 595g | 160.0 | 5g | -517 kcal, less protein |