How many calories are in Paneer and Guava?
Paneer and Guava contains 333 calories per serving (17% of the 2,000 kcal daily value), with 21.7g fat, 20.1g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer and Guava
Nutritional value of Paneer and Guava per 100 grams
What's inside Paneer and Guava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 100g | 265 kcal | 18.3g | 20.8g | 6.1g |
| Guava | 100g | 68 kcal | 2.6g | 0.9g | 14g |
Where do the calories in Paneer and Guava come from
How Paneer and Guava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 20.9g | 42% |
| Fat | 21.7g | 33% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer and Guava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer and Guava
How many calories are in Paneer and Guava?
A full serving of Paneer and Guava contains approximately 333 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 166.5 kcal.
Is Paneer and Guava good for weight loss?
Paneer and Guava has a moderate calorie density at 166.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer and Guava?
A serving of Paneer and Guava provides about 20.9g of protein from a total serving weight of 200g. That is 10.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Paneer and Guava calories?
The easiest way to track Paneer and Guava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer and Guava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with vegetables | 188g | 501.0 | 25g | +168 kcal, more protein |
| Paneer Tikka | 150g | 390.0 | 18g | +57 kcal, less protein |
| Grilled Paneer | 100g | 143.0 | 18.3g | -190 kcal, less protein |
| Paneer Curry | 150g | 165.0 | 14g | -168 kcal, less protein |
| Paneer with Pear | 150g | 390.0 | 18g | +57 kcal, less protein |